Day 1 check in

I just want to get down somewhere how dreadful things are at the minute and how awful I feel . We think most of it is due to alcohol .

I want to remember how tearful and sad and down I feel

. I want the remember these feelings as I start to get better . I don’t want to be here again .

Short post . I’m at work struggling though . I have so much anxiety and so many knots in my tummy I feel so sick .

Day 1 xxxx

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