Keeping going

Ok

So I started off feeling dreadful . I had to massively keep focusing on my breathing on Monday as felt permanently on the verge of a panick attack .

Day three now and I slept better last night . Feel very tired but definately less anxious .

I am constantly thinking about wine and wishing I could have it but I think that may well be normal at this stage .

I am drinking lots of water and eating healthy . I want to nourish my body .

I still feel down but not on the verge of tears the whole time . I’m at the start of a change in my life xxxx